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The Mediterranean diet has become widely recognized in recent years for its many health benefits. It's a simple, colourful and delicious cuisine, consisting mainly of a stunning range of nutrition-packed fruits and vegetables, with fresh seafood and a little meat and cheese. Plenty of olive oil, with its heart-protective properties, completes the picture of a way of eating that promotres and enviably long and healthy life. Sounds too good to be true? Try the recipes in this book to discover just how good it is!
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